Ingredients
1 red bell pepper
1 large onion
2 cloves of garlic (or a HEAPING tablespoon of chopped garlic from the jar)
1 package of FLAVORFUL sausage (I used turkey andouille. MOST turkey smoked sausages like Ekrich etc. do NOT have enough flavor. I suggest and andouille or a chorizo)
2 tablespoons of oil (avocado, light olive oil or grapeseed)
2 cans of cannellini beans (white kidney beans)
2 bunches of greens or 1 bag of greens (I used mixed greens, but you can use just kale)
2 16 oz containers of chicken STOCK - not broth
Seasonings to taste
dried parsley
dried tarragon
dried marjoram
cumin
bay leaves
pink himalayan salt or sea salt
Fresh ground pepper
Equipment
large stockpot with a lid
large knife
2 cutting boards (I do not cut my meat & veggies on the same board)
long cooking spoon
ladle
tasting spoon
What to do
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| pepper, onions, garlic, andouille.... LOVE! |
- Cut the onions into 1 inch pieces. Remove the seeds from the pepper and cut into one inch pieces. Add both to the pot.
- Finely chop the garlic and to the pot. (Or add the heaping tablespoon like I did)
- Slice the sausage into 1/4 inch pieces.
- Add 2 tablespoons of oil to the pot. And turn the temp on medium. Stir the veggies to get them evenly coated.
- Once the veggies begin to sizzle, add the sausage. Keep stirring. Cook until fragrant. (What does that mean? You can smell it & the sausage isn't cold. Don't burn the onions.)
- Add the chicken stock, undrained beans, and greens. Stir. (dig DEEP in the pot & mix everything up reaslt goodt!)
- Add herbs 1-2 teaspoons at a time. I used 4 whole bay leaves. Stir and then use your stirring spoon to add a little taste of the ingredients to your tasting spoon so you can decide what you want more of. Add at least 2 teaspoons of salt and pepper because this is a LOT of soup.
- Place lid on and let cook for about 10 minutes when it starts bubbling or simmering, reduce heat and replace lid.
- Let cook for at least 20 minutes more when the greens are tender.
ground pepper.
11. EAT IT!


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